With our adult training wheels you can stay on the road longer with the bike. Cycling has many advantages for you according to optimalegezondheid.com. In this blog post, we’ll introduce you to the many benefits that cycling brings when you can keep cycling with our adult training wheels.
First of all, cycling has benefits for the environment and is more efficient. This way you do not send harmful exhaust fumes into the air with the bicycle, where you do with the car. In terms of efficiency, the bike is also good. So you are three times faster than when you walk, while you have the same energy consumption. In addition, one parking space can store at least twenty bicycles.
The second advantage is of course that cycling is very healthy for you. By cycling for 45 minutes three times a week, you can lower your biological age by nine years. When you use our adult training wheels you will not only live longer, but also healthier. In general, people who exercise regularly suffer less from ailments such as obesity, high blood pressure, type 2 diabetes, cardiovascular disease and certain cancers. Regular cycling can also reduce the risk of cardiac arrhythmias by up to 50 percent.
When you regularly go out with our training wheels, you also improve your resistance; our third advantage. Research shows that people who cycle for 30 minutes a day for at least five days a week take half as many sick days as people who do not exercise in general.
The fourth advantage we mention is very dependent on the distance between your commute and work that you travel every day. In general, however, optimalegezondheid.com states that you are usually faster by bicycle than if you go by car. Certainly in environments with a lot of traffic jams you stand still for a large part of the time, while you can continue cycling happily.
The last benefit in this section is the relationship between movement and brain activity. Research has shown that just five percent more heart contraction can cause at least a fifteen percent increase in brain activity. By continuing to cycle with our training wheels, you will also become smarter. After the study, several subjects who cycled regularly made the test much better than those who did not exercise at all. Exercise on the bicycle increases the production of brain cells. This does not only happen in general, but precisely in the area of the brain that is responsible for your memory.
Continuing to use your bike with our training wheels has many advantages. Curious about even more benefits of cycling? Next month we bring you five more benefits!